Tag Archives: wellness

Ideas for How a Woman Can be Good to Herself

They say a woman’s work is never done. And with their crazy schedules and commitments to do so much for others, they sometimes forget that charity starts at home and with yourself. Perhaps even reading this makes you feel guilty, but it is a fact that needs to be internalized because it will make you stronger and more able to be great for everyone else Read more [...]

Awesome 20 Minute Workout For Those With Limited Time

I am a huge fan of the gym, keeping my body in shape and looking as good as I possibly can. My dedication to this sees me do a 2 hour work out each day, I have a nightly face care routine, I’m always careful with what I put in my body and I have even undergone some treatments for younger looking skin, check out the Sono Bello reviews, my local clinic, to Read more [...]

Nectar Sleep Reviews How to Sleep Properly

If we do not know how to have a good night sleep, we risk our own health. The body needs sleep in order to have good cognitive function, reaction time, and immune system. Without sleep, we become irritable and stressed, and we put ourselves at risk of a variety of health problems such as heart disease, high blood pressure, and obesity. This is why, when an Read more [...]

Using the Internet for Better Health

Have you been battling an illness that has left you more than a little bit down? For millions of Americans, such a scenario is all-too familiar. That scenario leads to not only physical issues, but oftentimes mental ones too. Feelings of despair and hopelessness can set in before one knows it. As a result, some just decide there is nothing more they can Read more [...]

Can technology be bad for your health?

Technology makes your life much easier, right? Does it also make being healthy easier? It tells you how many steps you’ve walked, how many calories you’ve burned, and the nutritional value of your daily dietary choices. However, the larger use of technology, including at work and leisure, may actually be bad for your health. Can technology be bad for Read more [...]