When you see a woman with perfect skin, the chances are that she has a regimen that she follows closely to keep her skin that way. Strict adherence to an effective skin care regimen has the ability to improve your skin and even make it perfect in some cases.

One way to discover an effective regimen is to observe what top skin care companies like Jeunesse sell in their skin care lines. These products have an aim of perfect skin and have been formulated with ingredients that support this goal. There are also great tips for you to follow to help you attain perfect skin. Here is a short list.

Increase Your Collagen Intake

Collagen is a key component in the creation of perfect skin and deserves specific mention. It is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. Collagen helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together.

Collagen production begins to slow as we age and as a result we see typical aging signs including wrinkles and sagging skin. Other factors for decreased collagen include smoking and high amounts of sun exposure. The way to combat the effects of collagen depletion is to eat foods that are rich in collagen or that help to stimulate the production of collagen in the body. These include; meat, chicken, fish, egg whites, bone broth, citrus fruits, soy, red, orange and leafy green vegetables and garlic. Getting specialist collagen facial near me in Henderson, NV, or wherever is local to you, can also help encourage the production of collagen, whilst also having the benefit of being super-relaxing!

Quit Smoking

The single worse way someone can damage their skin, short of taking a razor to it, is to smoke heavily. Cigarette smoke contains a number of chemicals that cause damage to the skin. Specifically, cigarette smoke in the body creates enzymes called matrix metalloproteinases which damage the collagen in the skin, causing wrinkles and sagging. This premature aging of the skin is why smokers often look much older than their years. So to avoid these issues and get perfect skin. Stop smoking now and if you do not smoke, never start.

Get Protection from the Sun

Getting out in the sun is very important to our overall health and should be a part of everyone’s daily routine. But the sun has attributes that can cause negative effects on the skin. So you need to take precautions when you go out in the sun. The reason is that sun exposure is a prime reason for accelerated loss of collagen. The sun emits UVA and UVB rays that penetrate deep into the skin and damage the deep collagen support structures located there. The way to avoid this type of skin damage is to wear a sunscreen with a minimal protection level of SPF15 although some professionals recommend an SPF30 is a safer choice.

Exfoliate Your Skin Regularly

Exfoliation is the process of removing the top layer of skin. This layer is dead and often inhibits the production of new collagen. When you use exfoliation to remove it, you speed up the natural process of collagen renewal and your skin looks and is healthier. There are several types of exfoliating products in the marketplace and you should be careful about the ones applied to the face. They should be high quality and made specifically for the face’s gentle skin.

Follow this regimen and your skin will be radiant and beautiful.