Tag Archives: health

Ideas for How a Woman Can be Good to Herself

They say a woman’s work is never done. And with their crazy schedules and commitments to do so much for others, they sometimes forget that charity starts at home and with yourself. Perhaps even reading this makes you feel guilty, but it is a fact that needs to be internalized because it will make you stronger and more able to be great for everyone else Read more [...]

Awesome 20 Minute Workout For Those With Limited Time

I am a huge fan of the gym, keeping my body in shape and looking as good as I possibly can. My dedication to this sees me do a 2 hour work out each day, I have a nightly face care routine, I’m always careful with what I put in my body and I have even undergone some treatments for younger looking skin, check out the Sono Bello reviews, my local clinic, to Read more [...]

Nectar Sleep Reviews How to Sleep Properly

If we do not know how to have a good night sleep, we risk our own health. The body needs sleep in order to have good cognitive function, reaction time, and immune system. Without sleep, we become irritable and stressed, and we put ourselves at risk of a variety of health problems such as heart disease, high blood pressure, and obesity. This is why, when an Read more [...]

The Effects of Sedentary Living

Is taking it easy really bad as they claim? It’s well known that living a mostly sedentary lifestyle with little exercise can cause major negative health issues over time, including postural, lower back and sight problems. This infographic was kindly provided by Discount Supplements, take a look for the best deals on the best whey powder. Read more [...]

Becoming a Vegetarian? Eggs Make the Transition Easier

Making the switch to a vegetarian diet has become popular, particularly among young people. There are many personal benefits to taking the leap, and according to the Journal of the American Dietetic Association, those who heavily reduce or cut out their intake of meat appear to have a lower risk of death from heart disease. They also have lower LDL cholesterol Read more [...]